Join Pranawork for seven days of exploration on Costa Rica’s eastern side  

Our beach for sunrise and miles long walks

This is a women’s retreat, encouraging mothers and daughters, sisters and friends who feel like mothers, daughters and sisters, to come together in sangha for adventure, exploration, and a celebration of relationship.

Costa Rica’s less visited eastern coast is a wonderland of thick rain forest, abundant wildlife, warm ocean waters, and a lively, cultural blend of indigenous, Afro-Caribe, and ex-pat! The scenery is breathtaking, the pace of life “despacio” (slow) and the food–delicious! Our retreat site is a quick walk through the jungle to reach a 10 mile long beach, but its beautiful grounds and pool area will be hard to leave: the large swimming pool with a whirlpool and hammocks is an inviting place to refresh and relax. (They even have a sloth friend that likes to hang out nearby!) The yoga shalas are spacious and well equipped, the rooms are newly built, spacious and colorful, and WiFi is available throughout the property.

A pristine beach 10 miles long is located 300 yards from the rooms.

Three meals, daily, are included in the cost of the retreat. They offer Ayurvedic and delicious Caribbean style food, mostly vegetarian, but upon request they serve fish, chicken and other seafood as well. They use organic vegetables and fruits locally grown.

In the spa, they offer a variety of massages like Ayurveda, Reiki, Deep tissue, Thai Massage and much more

Our retreat hosts can also organize excursions for the group:

  • snorkeling
  • tour of the Cahuita National park (a GREAT park!  You hike right along the ocean on a jungle path…)
  • bird and dolphin watching
  • chocolate tour
  • surfing
  • zip-lining
  • kayaking
  • indigenous people and healing plants
  • horseback riding
  • Puerto Viejo,
  • tour of Gandoca-Manzanillo Wildlife and Marine Refuge

This Retreat Includes:

  • 7 nights accommodations
  • Three daily meals
  • Daily yoga and meditation
  • Evening Satsangs of music, mantra and fellowship
  • Concierge support for excursions and cultural experiences
  • Group transport from and to San Jose International Airport

Rates: {thank you for your interest, but this retreat is sold out. Our apologies, but please check out our retreat at Vida Asana in February, 2020 or contact Carrie to be put on our waiting list:)}

  • single occupancy   $1,900.00
  • double occupancy    $1,550.00
  • triple occupancy      $1,440.00
  • dorms/bunk beds (4-6)     $1,310.00
  • All rooms have private bath.  The dorm/bunk rooms’ bathrooms have two shower and toilet stalls.